Recovery sessions · Kingston upon Thames

Recovery sessions. Thirty minutes, five ways.

A recovery session is thirty minutes on one therapy: infrared sauna, red light, PEMF mat, compression boots or the 7D massage chair. £25 each (red light £30). Pick one, or tell Angelo how you feel and he’ll pick for you.

Book a recovery session See prices

Infrared sauna

30 minutes · £25

A private cabin warmed by infrared panels, with salt on the walls. Infrared warms you more than the air, so it feels gentler than a traditional sauna, and you can stay in comfortably for the full thirty minutes.

What it feels like: Deep, even warmth. You sit, breathe and sweat.

Who books it: The end of a long week. Anyone who feels the cold.

Red light

30 minutes · £30

You sit or stand in front of a panel of red and near-infrared lights in a private room. No heat to speak of, no UV, no tanning. Many people pair it with an oxygen session.

What it feels like: Warm red light on your skin. That’s it.

Who books it: People recovering from a cosmetic procedure (with their surgeon’s OK), and anyone with red light in their skincare routine.

PEMF mat

30 minutes · £25

PEMF stands for pulsed electromagnetic field. You lie fully clothed on a mat that gives off gentle magnetic pulses. It isn’t suitable if you have a pacemaker or are pregnant; the health check covers this.

What it feels like: Most people feel nothing at all, or a faint tapping. Very easy to fall asleep on.

Who books it: Anyone who wants to lie still and switch off.

Compression boots

30 minutes · £25

Long inflatable sleeves zip over your legs, trousers on. They squeeze and release in slow waves, from your feet upwards, while you lie back.

What it feels like: A firm, rhythmic leg massage. Odd for a minute, then lovely.

Who books it: Runners and gym-goers, people on their feet all day, long flights.

7D massage chair

30 minutes · £25

A full-body massage chair that reclines to zero gravity: legs raised, your weight spread evenly. Rollers work your back, neck, shoulders and legs, with gentle heat. You choose the strength.

What it feels like: Like a proper massage, without having to talk to anyone.

Who books it: Desk shoulders, stressed weeks, first-timers who want something familiar.

Not sure which to book? Start here.

To switch off: massage chair or PEMF mat.
Legs that have done too much: compression boots.
To warm through: infrared sauna.
Building a routine: red light, often after oxygen.

You can book two back to back. And if you’re new, the Reset puts six recovery sessions and two oxygen sessions into four weeks, planned for you.

How much? £22 to £30 a session.

Recovery session£25Thirty minutes: infrared sauna, PEMF mat, compression boots or massage chair.

Red light£30Thirty minutes.

Recovery 5£110£22 a sessionAny five recovery sessions, any mix. Use within 3 months.

Recovery membership£79a monthFour recovery sessions a month (£100 of sessions for £79). Extras £20, 10% off oxygen.

The Reset£149new clientsFour weeks: six recovery sessions and two oxygen sessions.

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Open every day, 8am – 8pm

Thirty minutes. Nothing to do.

Book a recovery session About hyperbaric oxygen

Book £45 first session